A few reasons why you should get massages regularly:

• To relieve stress
• To reduce anxiety
• To improve blood circulation
• To manage low-back pain
• To reduce muscle tension
• To enhance exercise performance
• To sleep better
• To improve cardiovascular health
• To reduce pain 
• To lower blood pressure
• To increase flexibility
• To strengthen muscles
• To drain excessive fluids through the lymph glands
• To enhance immunity
• To get rid of toxins
• To reduce fat
• To improve oxygen transportation
• To temper effects of dementia
• To decrease migraine frequency
• To help the energy flow

It has been proven that touch and massages stimulates the release of endorphins, the body's natural pain killer. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. It is the same when you get a real massage.